Apply directly onto the back and chest (check for sensitivity first!)
Directly inhale out of the bottle
Add 2-3 drops into a bowl of hot water for a steam treatment
Dilute 1:15 ratio in a vegetable oil and apply to chest and back
May cause skin irritation Do not bring into contact with sensitive skin, e.g. around the eyes, mouth etc.
R.C. is my companion while traveling as well as during the winter season when so many people around me are sick, coughing, or sneezing. I apply a few drops of this oil neat onto my throat and chest at the first sign of respiratory discomfort. My mother used this oil for her chronic cough which got so much better after 2 weeks of daily application onto her chest and vita flex points.